Auteur: Caren

Ingredients (for 2–3 servings): 2 handfuls of fresh wild rocket (arugula) 1 small garlic clove 40 g walnuts (lightly toasted for extra flavor) 30 g grated Parmesan or a plant-based…

A crunchy, colourful salad that’s as vibrant as it is refreshing — perfect as a light lunch, side dish, or energizing study snack. Ingredients (2–3 servings): 1 bunch rainbow radishes…

A vibrant, nourishing soup full of green goodness — quick, energizing and perfect for busy days. Ingredients (2–3 servings): 1 tbsp olive oil 1 small onion, chopped 2 cloves garlic,…

Ingredients (makes ±10 pieces): 250 g cherry tomatoes (preferably home-grown!) 1 clove of garlic 1 tablespoon olive oil A handful of fresh basil (or coriander) Salt and pepper to taste…

Rainbow Veggie Soup A colorful, comforting and budget-friendly soup – made for students who want to grow healthy habits. Ingredients (serves 3–4) 1 tbsp olive oil 1 red onion, chopped…

Ingrediënten (voor 4 personen) 1 bosje regenboogsnijbiet (stelen en bladeren apart, grof gesneden) 1 kleine wilde peenwortel, geschild en in blokjes 1 ui, fijngesnipperd 2 teentjes knoflook, fijngehakt 1,5 liter…

Ingrediënten (voor 1 taart, 4–6 personen) 1 rol hartige taartdeeg 1–2 jonge wilde peenwortels, geraspt Handje jonge wilde peenbladeren, fijngehakt Paar bloemschermen wilde peen, losgetrokken bloemetjes 1 ui, fijngesnipperd 2…